All of us need luscious and wholesome hair, however the actuality of haircare is that, for a lot of, it takes loads of time and consistency to see outcomes. After all, when attempting to get essentially the most out of your locks, you additionally face loads of misinformation — and lots of it’s circulating on social media platforms like TikTok and Instagram. To make clear a few of the most typical myths referring to hair development, we turned to hair transplant surgeon Dr. Ross Kopelman of Kopelman Hair Restoration.
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From the declare that shampooing daily influences hair loss to the well-known principle that your hair will develop quicker if you happen to get common trims — Dr. Kopelman defined solely to Glam why these well-liked myths are true or not. As all the time, this info is barely meant that can assist you in your hair development journey, however if you’re experiencing main hair loss, it is best to hunt assist from an expert.
Delusion: Reducing your hair extra regularly makes it develop quicker
We have all heard that as a way to develop your hair lengthy and wholesome, you want to get common trims. “As a hair transplant surgeon, I usually hear this fantasy, but it surely merely is not true,” Dr. Ross Kopelman tells Glam solely. “Hair development occurs on the root, not on the ends.”
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There may be an comprehensible motive this fantasy is so well-liked. In an effort to maintain your hair wholesome, common trims are essential as any cut up ends will trigger breakage, and with that, hair thinning and the looks of slower development. Nonetheless, so far as the precise velocity at which your hair is rising, trims don’t have anything to do with it in any respect. “Whereas common trims can assist with the looks of wholesome hair by decreasing cut up ends, they don’t have any affect on how rapidly your hair grows,” Dr. Kopelman provides. And in case you are questioning simply what would occur if you happen to by no means lower your hair, we have requested an professional about that, too.
Delusion: Shampooing your hair too usually makes it fall out
Scalp well being is essential for wholesome hair, however the fantasy that washing your hair daily will trigger hair fallout is totally false. “That is one other frequent false impression,” Dr. Ross Kopelman clarifies solely to us. “Overwashing with harsh shampoos can result in dryness or scalp irritation, but it surely will not trigger hair to fall out on the root.”
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After all, conserving your scalp wholesome is necessary for wholesome hair development. However even with a brilliant wholesome scalp, you’ll expertise durations of hair fallout. “Hair shedding is a pure a part of the expansion cycle, and until you have got an underlying scalp situation, washing your hair will not instantly trigger hair loss,” Dr. Kopelman explains. Nonetheless, if you’re experiencing scalp ache or itchiness, in addition to extreme hair fallout, it is best to seek the advice of with an expert to find out whether or not your scalp wants some additional care.
Delusion: Sporting hats regularly may cause baldness
When you love carrying hats, chances are high you have heard of the parable that hair equipment may cause your hair to fall out. We turned to Dr. Ross Kopelman for clarification. “No, carrying hats will not trigger baldness,” he tells Glam solely. “Hair loss is primarily decided by genetics and different elements, not by exterior strain from hats.”
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Nonetheless, there may be partial fact on this fantasy, as there are specific circumstances in which you’ll be able to really expertise hair loss attributable to hair equipment. “Tight hairstyles or equipment that trigger extended stress on the hair may doubtlessly result in traction alopecia, which damages hair follicles over time.” In an effort to keep away from this, be certain that the hats you are carrying aren’t overly tight, and if you’re carrying a decent one (or a decent coiffure), be sure you aren’t rocking it commonly. Giving your hair a break and your scalp some house to breathe is necessary for wholesome and lengthy locks.
Delusion: Pure cures like rubbing onion juice or coconut oil can assist regrow hair
Many individuals are inclined to search for pure cures for hair development as they aren’t solely usually cheaper but additionally lack the chemical substances skilled haircare merchandise normally include. Nonetheless, simply since you discover a TikTok hack and you have already got the ingredient in your pantry, that does not imply the end result of the hack will likely be what you anticipate.
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“Whereas some pure therapies might enhance scalp well being or supply delicate advantages, there isn’t any robust scientific proof to recommend that cures like onion juice or coconut oil alone can cease vital hair loss or regrow hair, particularly in instances of androgenetic alopecia,” Dr. Ross Kopelman explains solely to Glam. “These house cures are sometimes exaggerated of their claims.” One well-liked at-home recipe for hair development in those that aren’t coping with an underlying situation is rosemary — and this is the best way to use it to advertise hair development.